You’re not too old to run marathons … unless you think so

michelangeloChange is in the air. Can you feel it and not just the cold from the Polar Vortex?

Welcome to Boston or Botox in 2014. Yes, I am a little late on the New Year’s thing. So what?  I have always been a late-bloomer of sorts and that is precisely why I am asking this question today, “Are you ever to old to (Fill in the blank)?

The “blank” can be running a marathon, qualifying for Boston, finally writing that novel that lives inside of you so the rest of the world appreciate it, starting your own company, changing careers, or living out whatever your heart desires and your dreams may be.

To answer that question let me throw out another great quotation for you to ponder:  “Whether you think you can or you think you can’t, you’re right.” — Henry Ford.

Goal-setting requires that you get your mind in the game first, but how do you do that?  That, my friends, is where it often gets as dicey as the roads here in Colorado after another hard winter storm.
If you are like much of the country these days, we’ve had a lot of storms to weather this winter. Whew! Those storms can be tough and so can jump starting your goals and dreams.
Whether we like to admit it or not, all of us get preconceived notions when it comes to aging, our bodies and our goals — from what we read, magazines and news feeds, advertisements, from what our family and friends tell us, notions passed down to us from generation to generation, yadda, yadda, yadda, etc., etc.
In the end though it comes down to this: How do YOU define yourself and what you want?
A few years ago Runner’s World did a cover story on the popularity of qualifying for Boston and my blog got mentioned in it. I was interviewed for it but the editors choose to highlight some other people’s quotes. The questions they asked me centered around why qualifying for Boston attracted so many women in their 40s. My answer, distilled down, was that I think the 40s are a time that many of us choice to redefine ourselves. I know I did, first by pushing myself to become a marathoner and then qualifying for Boston. These were huge mental and physical accomplishments for me.
Since then I have been searching for what’s next and I’m I honing in on it. Right now I am looking at going back to graduate school and starting “my second act.”. My first was as a journalist and newspaper. I am not ready to reveal all the details yet but I am excited about the possibilities I’m considering and energized by them.
It’s definitely had me pondering the question, “Are you ever too old to shift gears and start something new?” (i.e, Fill in those “blanks.”)
I don’t think so.  If you look around you can find proof and here’s an example. Check out this Youtube video on Johanna Quaas, who, at 87, worlds the Guinness World Record of being the world’s oldest competitive gymnast.

The way I see it, if Johanna can turn cartwheels in her 80s (Check out how strong her core is — dang!), surely I can accomplish a few mental flips and changes in my 40s.

I am not too old and I refuse to buy into that message. How about you? What are your dreams? What, if anything, holds you back? I encourage you to go for it.

Johanna surely did. Rock on, Johanna!

In the coming days I’m going to be exploring this theme more on Boston or Botox.

Get your “brave,” folks. You”re not too old, unless you think you are.


“Aging is inevitable, but growing old is a choice. Lace up your shoes, and let’s go!”


Mileage today: 5; Mileage for 2014: 123